Nutritional Lesson of the Month
Understanding the Cause of Insomnia
Nutritional deficiency results in many symptoms, syndromes and diseases including insomnia. Nutritional deficiency is caused by a combination of factors. These factors are:
- Poor nutritional quality of foods.
- Poor digestion and assimilation of food.
- Toxic environment – from chemicals, drugs and poor elimination.
- Depletion of body stores of nutrients caused by unnatural “food” and toxins.
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